Self Improvement

How To Define Success & Achieve It On Your Own Terms

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What does it mean to you when you hear the word success? Have you ever tried to figure out how to define success? Does the meaning of success change for you depending on what type of success you’re defining?

Let’s look at success in relationships.

How do you define a successful relationship? What elements need to be present? What is non-negotiable for you to experience success in your relationship?

While there are some elements that will be deeply personal, there a few simple steps that anyone can take to make their relationships more successful.

For starters, we all need to understand that any relationship is an energetic exchange. When two people come together, they are on some level, a match for each another.

Now the part of you that ‘matches’ may not always be what you like about yourself, so when you see it show up in your partner, you’re probably not going to like it in them either!

For example, let’s say that you find yourself to be too judgmental of others. That might leave you feeling particularly sensitive when your partner makes comments to you that sound like he’s – well, judging you.

On the other hand though, you and you’re partner can be mirrors for how you approach life with a clear focus, as a result of that same skill of discernment. (That’s the nice way of saying judgment.)

How you define success in your relationship will vary depending on how you view it, either through a positive or negative filter. The first simple step that you can take is to recognize that you have an impact o n your partner, and how they’re showing up.

In fact, in most cases, I would go so far as to say that the woman sets the tone for the relationship. Therefore, it’s very helpful to have a clear idea of how you define success for your relationship.

Here’s simple step number two. If success for you means feeling good around each other, then you need to make sure that you feel good with yourself first. You can’t show up and expect someone else to make you feel better.

You need to at least be willing to try to cheer yourself up on your own, before asking someone else to help get a giggle out you. If you really can’t shift how you’re feeling, consider taking some time alone rather than engaging with your partner when you know you can’t offer him, what it is that you yourself are lacking.

Simple step number three is to take some time to clarify what it is that you really desire in your relationship. Define success on your own terms and build a mental map of what it looks like so you’ll know it when you see it and experience it.

Too often we’re so busy chasing someone else’s idea of what success looks like, we never even notice it when it’s happening in our own lives. Sometimes the simplest things define success in our relationships and they’re so simple that we overlook them.

Here are a few questions to get you started:

1) What’s the funniest memory you have of being with your current partner, or in a previous relationship?

2) What was it about that situation that is so memorable for you?

3) How can you experience more of that?

I’d love to hear your thoughts so be sure to leave a comment below.

To your authenticity,

Love, Christine

Why You Should Follow Your Passions… No Matter What

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Steve Jobs once said, “The only way to do great work is to love what you do” It’s a quote that’s been said many times before Jobs and many times since, and in many different ways. But, the essence remains the same. Find work and activities you feel passionate about as it’s really the only way. Now, with regards to work, I know that many of you may think, “How could I possibly love what I do?” I know it can be hard to imagine loving your job at times. There are likely a lot of days where you feel you work to live, not live to work. I’ve heard it from many people before and I know I’ll continue to hear it again – but I’m telling you that it doesn’t have to be that way.

While it can be scary to think of changing your career, or even making a small change in your current one, your passions are worth following.

Here’s WHY:

You Only Live Once

I hate to be the one to remind us of the infamous “YOLO”, but there’s some serious meaning behind the acronym t-shirts and radio hit pop songs touting You Only Live Once. If you have one life to live, why would you live it doing anything you don’t truly love? Sometimes it isn't convenient or wise to just drop your career cold and follow your passions but in the meantime, you can control how you spend your time outside of your work and those feelings of happiness can change your actual work life. This could mean doing something as small as attending a painting workshop once a week (even though you haven’t painted in 12+ years) or finally buying the guitar you’ve been eyeing for months or something big like going on a tour through Peru and making your way to Machu Picchu!

Happiness Breeds Happiness

So what if you take a job with a slightly lower salary? If it’s a job you love and you leave the office feeling fulfilled and happy every single day, can you honestly put a dollar value on that? Yes, there are financial commitments in everyone’s life and we all need to pay bills – but you may be surprised to learn you probably don’t need as much money as you think you do. And I know you’ll be surprised at the amount of intangible wealth your happiness will breed.

You Might Miss Your True Calling

We’re all born with talents. Some of us discover them at a ripe, young age. Others figure them out later in life. Whatever your case may be, making sure you’re not too sucked up in your daily routine (and that goes double for those who dislike their current daily routine) that you totally miss out on your calling. Sometimes years can go by where you think the same thoughts on your way to work, at work and on your way home from work but you're so busy, it's impossible to create space to try something new! It's important to give yourself some room to discover what your true calling is.

As Dr. Seuss said, "Today you are You, that is truer than true. There is no one alive who is Youer than You".

I’d love to hear your thoughts so be sure to leave a comment below. :)

To your authenticity,

Love, Christine

5 Steps to Achieving Greater Self-Love

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We all have bad days. It’s normal. How you deal with those pestering, bad feelings is up to you, though. For me, I’ve discovered that taking steps to feeling a greater sense of self-love has completely changed the way I see the world and how I see myself. I have fewer “bad” days and way more good ones. If you want to achieve a greater level of self-love, you completely can. All it takes is commitment, time and reflection. You already are amazing by the way. :) Now it’s time for you to continuously recognize that amazing-ness within yourself and really let it shine. You might be surprised how your life changes!

To get you started on the path to achieving greater self-love, I’m sharing 5 steps. To continue your journey, I’d recommend picking up a copy (or downloading an eBook!) of Gabby Bernstein’s Add More ~ing To Your Life. It’s a great, easy read that’s sure to shift your perceptions on self-appreciation and celebration.

Step One: Cut the Negativity

This one’s hard to do but probably the most impactful. You’ve got to stop criticizing yourself! Whether it’s while you’re getting dressed in the morning or washing your face at night, don’t let your negative thoughts drag you down. Notice a new wrinkle? Shrug it off. Don’t feel like a total ten in your skinny jeans? Slip into your favourite dress. Whatever you do, don’t let yourself focus on the negative – just move on.

Step Two: Forgive Yourself

We’re all human and mistakes happen. When they do, forgive yourself. Did you arrive somewhere late? Miss an exit on the highway? Forget to call your sister back? It’s OK – you’re human and worthy of forgiveness. It’s harder to forgive ourselves than it is to forgive others at times, but with enough practice you’ll start to forgive and forget much quicker.

Step Three: Praise Yourself

When you accomplish something, beat your personal best or just feel great – praise yourself! It’s OK to show yourself a little bit of self-love. Whether it’s flashing yourself a smile in the mirror or writing a positive mantra on a sticky note and putting it in your purse for later – you’re worth it.

Step Four: Reward Yourself

By “reward”, I don’t always mean chocolate. But sometimes chocolate absolutely does the trick! Reward yourself, and your body, with proper nutrition and exercise. A health body will help you maintain a healthy mind and emotional state. Exercise boosts our “feel good” hormones and nutritious food helps us stay calm, boosts our energy and fills us up.

Step Five: Take Care With How You Surround Yourself

Be mindful of those you surround yourself with. It’s often been said that you become the average of the people you have in your life. Whether or not that’s true is up for debate, but it is true that the people around you can seriously drag you down – or boost you up.Choose to spend time with people who inspire, motivate and truly love you. Rethink your relationships that have the opposite effect.

I’d love to hear your thoughts so be sure to leave a comment below. :)

To your authenticity,

Love, Christine

My Experience as a Couple's Therapist

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In my little beehive creating connection

I promised to share some details about being a Couple’s Therapist at the festival in Portugal so here goes!

But first, did you complete your coaching exercise from last week? Just checking. :)

It took me a bit to locate where I was to meet the organizer in this mini-city but once I finally did, we were both very excited to have the Skype talks now be in real life! Each day in the area called “Liminal Village” had a different theme and I was going to be a part of the day they had themed:

Love, Pleasure and the Feminine

(when she told me this, I think my heart did an actual leap of joy as these are some of my favorite topics)

When the day came, I was standing at the back of the room during one of the first lectures when all of a sudden I was introduced to all 1000 people at once as “The Couple’s Therapist from Canada”. I waved and welcomed people to come and sign up for a private session. We had no idea if anyone actually would but to my delight, I booked all my available spots within about an hour. Felt awesome! The couples were mainly from Portugal, France or Germany, with a few from Canada and the US. One actually works very near my home in Toronto! They were mainly in their 20’s and 30’s and so open and curious about receiving guidance.

The adobe structure they had me working in felt a bit like a clay beehive. It was such a perfect place to work and I would lay out a sarong for all 3 of us. The conversations mainly started with asking the men what they wanted more of in the relationship.

This often took them by surprise but once they nestled in, they would often share things for the very first time and I could sense their partner’s eyes widening at times. Then it was the woman’s chance to speak about what she wanted more of and from there, I would weave back and forth teaching each of them more about each other. Often doing a bit of translation such as, “she is saying she needs a hug from you in the mornings and what she is asking for is connection” or “he has become resentful about fixing your computer all the time and what he is asking for is appreciation”.

And of course, at the end of each session,, I would have them give each other a big hug and a smooch to seal their commitment to improving their relationship. They often left glowing which was wonderful to see. In every moment, I knew I was exactly where I was supposed to be, helping the couples that needed me. It was very healing for myself too and I thought of David often. I really feel like he was giving me strength and guidance through it all.

COACHING EXERCISE FOR YOU

Identify where in your life you are blaming someone else for your unhappiness and allow yourself to see how much more power you would have if you took 100 percent responsibility. This doesn’t make the other person’s actions correct but what could open up if you really saw that you create your own happiness regardless of their actions? What actions can you take to reclaim your happiness?

I’d love to hear your thoughts so be sure to leave a comment below. :)

To your authenticity,

Love, Christine

Dance, Swim, Grow, Repeat: All About My Exciting Travel to Portugal

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I’m back from my travel to Portugal and boy oh boy, are there stories to tell. :)

But first, how are you? How has your summer been?I’d love to hear from you.

On August 3rd, I boarded a train in Lisbon headed for Castelo Branco. I had been told by one of the festival organizers that I would know I was on the right train because everyone will look like they were going to a festival. Backpacks, carefree clothing, big smiles and music. She was right. The variety of people that I watched board the train made for some very interesting people watching. Little did I know that people watching would become my favorite past-time over the next 7 days.

I quickly made friends with some women from Germany and we chatted most of the way. All the languages around me were either German, French or Portuguese, all sharing the same excitement of getting to the festival.

Once we arrived at the festival site, it felt like such a union of likeminded souls. Here we were, gathered, practically in the middle of nowhere, all for the same reasons - to dance, to sing, to swim, to grow, to connect and to interact peacefully with each other for 7 days.. The fact that 50,000 people were able to do this without a single speck of police presence is remarkable. The theme for the week circled around:

We are one.

Country flags were prohibited because that can cause rivalry, even if it’s friendly. The message is that we are all humans looking to lead a life of meaning, fuelled by love. Now I don’t want you to get the idea we were all holding hands, singing Kumbaya the whole time….it was much more than that….

If you can picture almost like a little city complete with a supermarket, restaurant area, homes (tents!), shopping (local artists) and more. On each day, you could choose to go to a yoga or meditation class in the morning and then see an interesting lecture in the afternoon before you got your dance on in the evening. I preferred the early mornings and was often packing it in before the all-night dancing began but there was one night where the moon was out in full and dancing on the beach for 3 hours straight to a live DJ seemed like the perfect thing to do. :) The days were really hot so swimming in the big lake became my siesta and let’s just say, if you were wearing a bathing suit, you were in the minority. Haha.

I’ll be sharing again about my adventure to Portugal (and working as a Couple’s Therapist!) but I’d like to give you your coaching exercise for the week.

COACHING EXERCISE FOR YOU

Think of an area of your life where you feel your mind has shifted but you still behave the same way. For example, you may have a new perspective on recycling, but yet you still don’t recycle. You may have a new perspective on guns and war but you still allow your kids to play war-themed video games. This week, put some action behind any area where your mind has shifted but your behaviour hasn’t. Then TELL ME ABOUT IT! :) I would love to know what you are taking on.

I’d love to hear your thoughts so be sure to leave a comment below. :)

To your authenticity,

Love, Christine

Do we need rituals to feel good?

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"Good Morning Yoga Mat. Didn't I see you here yesterday?"

Lately I’ve been exploring the concept of rituals. I’ve always been someone who thrived on the variety of life and the unexpected so I suppose up until this point, I felt that rituals = BORING. The idea of doing the exact same thing every day was such a turn-off so I’ve rarely even entertained the idea.

I recently had a trip out to Calgary and visited with some old friends. Both have a strong yoga practice and start almost every day with time on their mats. It’s very inspiring but the idea of getting up even earlier than I already do to drive to a studio to practice yoga, just didn’t appeal no matter how many ways I tried to look at it. In the end, I knew I wouldn’t stick with something I had to push myself to do.

Then it struck me that they have created rituals that work really well for THEM. I need to create rituals that work for ME.

I have started with combining these activities every single morning to create a customized ritual:

Leisurely exit from bed which means setting my alarm for a little bit earlier

Drink a big glass of water

20 minutes of yoga. I only do my favorite poses to keep myself motivated.

Steep my tea while I cut up oranges, apples and sometimes an avocado

Drink my tea while on the back porch checking in on my potted garden

Light breakfast

15 minutes to tidy up

Work day begins

When I sit down to start reading and composing emails, it feels good that I have taken this time for myself in the morning. I see it as a gift of kindness I can give to myself.

There is a book that I’ve recently added to my reading list,Daily Rituals by Mason Currey. It details nearly 200 routines of some of the greatest minds of the last four hundred years – famous novelists, poets, playwrights, painters, philosophers, scientists and mathematicians. It sounds fascinating to me so I’ll definitely be incorporating a page or two soon into my own daily ritual.

A blog post I recently read by a woman by the name of Kathryn Nulf had this to say:

Rituals can have a profound impact on us, they calm and ground us, soothe the spirit, slow us down, remind us to live in the moment, nourish our soul and remind us we are responsible for our own well-being. Rituals have a calming effect on our nervous system because it gives us something to look forward to, that is at once both freeing and grounding. It brings us out of our heads and back into our bodies. It gives us a break from the overthinking mind and lets us rest right here, right now.

COACHING EXERCISE FOR YOU

Create your very own morning or evening ritual. I find morning is a little easier to control but it’s up to you. Set your alarm clock for 30-60 minutes prior to when you normally wake up in order to start giving yourself this extra time. If you are having a hard time figuring out what ritual might work for you, think about what grounds you and brings more balance into your life. Start by choosing one activity and doing it every day for 1 week to see how you feel. If it’s positive, try another week, if it’s not your thing, try a different ritual.

I’d love to hear your thoughts so be sure to leave a comment below. 

To your authenticity,

Love, Christine

Why You Should Be Making Sure Your Needs are Being Met

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Back porch tea time

A tea on the back porch.

That’s what I woke up thinking about. I don’t seem to spend enough time on my back porch lately even though it’s the perfect place for a relaxing read or a quiet nap. I’ve been working to make it a bit more comfortable by adding in some bright flowers and pillows and tea lights. I call it ‘gardening’ and my sisters call it ‘watering potted plants’ but I’m still proud of the bright colors greeting me as I come and go.

So there I was, having just sat down to take my first sip and I felt a drop of rain on my arm. “No way rain, you are NOT going to take this moment away from me!”. I could have given up and just gone back inside but I was determined. I had to think fast so I raced around locating my table umbrella and hastily cranked it up just as it started to pour.

At first, I thought to myself, ‘seriously? You are going to get soaked and there’s no way you can move until it’s stopped. This ‘getting your needs met thing has gone a little far’ And then just as it was down-pouring the hardest, I took a sip and started to relax. Mother Nature was having her way, freshening up the gardens, cleaning off my car and under this umbrella was the quiet need I thought of when I first woke up. I was following through, knowing how it would impact my day in a positive way.

In 2009, this was shared with me:

The Queen is strengthened or weakened by her relationship to her needs.

It was a powerful statement for me because we are so often fed that looking after our own needs is being selfish or self-centered. It’s quite the opposite:

When a woman looks after her own needs, she is actually able to give more of herself to others.

It may not make sense right away but try to think of it as a long-term investment in your day, week and in your life. You may not necessarily feel it in the moment when you are getting one of your needs met but later that day when a struggle or stressful situation comes up, you are just better prepared and more grounded.

I will be sharing more Queen work with you in future posts as it has had a tremendous impact on my own life and I know it will on yours. Incorporating Queen work into your daily life does not happen over night but little by little, we can strengthen our relationship to our own needs and not discount them.

COACHING EXERCISE FOR YOU

Think of an example in your life where you sacrificed what you really wanted because it was just easier to do it another way. It could have been something that only affected you in the moment or it could be in a group environment where you went along with the decision to appear easy-going. Now decide for yourself how you are going to handle a similar situation in the future. Commit to adjusting a bit and experiencing what it’s like to stick to what you truly want. In no way am I suggesting Diva behavior – this is more about a woman getting in touch with her own individual desires.

I'd love to hear your thoughts so be sure to leave a comment below. :)

To your authenticity,

Love, Christine

Humanize Others More. See What Happens.

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I smiled at Brett Wilson.

Sun on my face.

Layin' out on a sail boat.

Breathing in that ocean air.

My lil’ jaunt to British Columbia proved to be a very fun-filled trip. I visited with friends I hadn't seen in years, enjoyed sunsets and sparkling water on patios and thought to myself that this coastal lifestyle is something I could really get used to.

On my last day, my friend Graden and I were laughing on the way to the airport at how we never seem to learn the rule about making sure to apply extra sun tan lotion when out on the water. Didn't we learn this as kids and how old are we now?

So there I was with a bright red sunburned face, making my way through the security line at the airport and I look up to see one of my most admired entrepreneurs - Mr. Brett Wilson. Some of you may recognize him from Dragon's Den. What I noticed in an instant was he was sunburned too! To my eyes, we were the reddest faces within site...so I just simply smiled at him.

Now I don't expect him to remember me at all but the reason I smiled was that I humanized him. ‘I have a red face and so do you, you're human and so am I = smile.’ Simple.

The key to humanizing others is to see the big picture instantly and how we are just a couple of humans making our way through this world, looking for a lot of the same things – respect, connection, love, etc.

You see, many moons ago, I had a role in casting for film and television and I would be chatting with well-known people all the time. Often the conversation would turn to a desire to just be treated like a normal human being. They weren’t complaining at all because when you choose acting as a career, you accept that may very well be something you deal with. It was a desire to just be themselves and connect with others on a very basic level.

Basic human connection is often overlooked when we are busy statusizing people around us.

Coaching exercise for you:

Think of people in your life you treat differently and maybe not even intentionally. Who do you get nervous around? Could be a co-worker, someone you have a bit of a crush on, a family member. Whoever it is, the next time you are around them, make an effort to remember, “I’m human, you’re human and that’s all there is to it”. See how this affects how you feel around them and become more aware of how you might categorize people in your life as being better than you.

There’s just simply no such thing as status at the end of the day. It’s something we make up in our mind and project onto others we think have accomplished more.

Humanize others more. See what happens.

I would love to hear your thoughts on this! Leave a comment below.

To your authenticity,

Love, Christine

At the age of 17, who were you?

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At the age of 17, who were you?

There are some theorists who believe you are the absolute closest to your true self at the age of 17. This is believed to be the age where you are most in tune with what makes you happy, whether you choose to act upon it or not.

After the age of 17, it’s believed you become a lot more influenced by what others want for you rather than what you want for yourself.

When I learned this, I started to think about who I was when I was 17. I was in grade 12 in High School in Calgary, Alberta and had a fun group of friends. I had a job at the mall and I liked boys from other schools. J I remember being in the library one day and flipping through an old issue of a travel magazine. I stumbled across an article that spoke about how you could ski and snowboard on a glacier in Whistler, BC in the summer. I couldn’t think of anything that would be cooler than that. That very night I had a conversation with my parents and they gave me permission to follow my growing adventure-seeking tendencies and move to Whistler right after graduation. Thank you Mom & Dad!

This was a memorable and defining lesson in speaking up for what I truly want, rather than editing myself for what others may want for me. I was introduced to that feeling of wholeness where the life I desired on the inside started matching my life on the outside.

This week I’ve been re-visiting memory lane because I’m in Vancouver and from my hotel room, I can see the bridge leading out to Highway 99. Gosh, how many times did I cross that all those years ago when we used to do day trips into Vancouver?! I have such good memories of Whistler and all the adventures I had meeting others who were drawn to this unique summer-skiing playground.

This week, I started thinking how easy it was to create joy back then and it wasn't even a conscious effort

This week, I started thinking how easy it was to create joy back then and it wasn’t even a conscious effort, I just seemed to pack my days with activities and people I liked!

This universal recipe for joy hasn’t changed much but perhaps as we get older, we think it is something more complicated. Perhaps it can sometimes be a matter of simply re-connecting with how you made your choices at 17 and what influences or influencers you paid attention to.

This brings me to a coaching exercise I encourage you to take on this week:

Find a time to reconnect with your 17 year old self.

Write down what made you happy and why. Write down as much as you can remember about making decisions and the activities/people you felt naturally drawn to. Don’t filter yourself and don’t share your list with others (this is only because they might edit it or cause you to second guess yourself.) Reflect upon this list throughout the week. To deepen this experience, you may even want to dig up a photo from that year and attach it to your list.

I would love to hear how this exercise affected you. Please leave a comment below or email me directly.

To your authenticity,

Love, Christine

Living & Loving Authentically

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When I committed to living a life of authenticity, I had this "there's no turning back" feeling. A part of me knew I was going to have to get a magnifying glass out and look at every aspect of my life to uncover what parts were built on heart-centered desire and what parts just existed in hopes for something better. What would my life look like if I were only doing things that authentically brought me joy?

One fantasy came to mind, well I would probably live in a tropical environment with an ocean front view, and work with an amazing virtual assistant who creates my day so there is an even balance between coaching my clients and self-care.

Naaaah, really?

And then I caught myself with what I know we can all relate to, a pile of reasons why that isn't possible. This is generally the standard process: Step 1: dream up your ultimate lifestyle, Step 2: list out all the reasons it's not possible.

So, I decided to make a choice and start phasing out Step 2. I started asking myself the big questions such as, "When I'm in my 90's, and I'm reflecting on my life, am I going to have a sense that I really lived life and followed my heart or am I going to have regrets?" For myself, I think it would be really hard to be at that age and wish I had been more authentic with my choices. This thought inspires me to tune in more to the voice of my heart.

Often when I am working with clients, I quickly find out there is fear in asking for what they want in a future partner because they don’t want to appear too picky or unrealistic. “Really Christine, you want me to think of what I want in a partner without any editing?!” Yes, yes I do. It’s my belief that if you don’t get honest with yourself and become accountable only to yourseIf right from the beginning, then you are essentially staying true to Step 2.

Here's the irony, when you are out interacting with others in the world and you meet someone who is being authentic and really following their dreams, isn't that completely and totally attractive?! And yet, we hold back for ourselves.

Have a look around and in the coming months, you will see more and more additions. As you know, my life has changed dramatically and it is paramount for my work to be completely aligned with who I am. I look forward to this journey with you.

I encourage you to contemplate the areas in your life where you are not honoring your truth. Don't make yourself right or wrong but simply become aware.

Are you listening to your heart above all other voices? What area of your life would you like to be more authentic? I would love to hear from you - please add in your comments below. :) 

To your authenticity,

Love, Christine

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How to Gain Confidence and Ask Your Crush Out

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It’s easy to think of a million reasons why you shouldn’t ask your crush out, such as: “She’ll think I’m an idiot”

“I’ll be so embarrassed when she says no”

“I’ll have to see her every day after she says no”

“Her friends will make fun of me”

“My friends will rib me for getting rejected”

And so on.

The tough part is building confidence to surpass these reasons and just going for it. When I am working with male clients, I let them know that it isn’t just building self-esteem in the area of asking women out, it is finding ways to build confidence in every area of your life. I call this “spending more time in the zone”. Through coaching, we first look at activities you are currently doing in your life that you feel confident at. For some men, this is hard and is a real eye-opener that they don’t really feel they are good at anything. In these cases, we start small with perhaps one subject they were good at in school or one way they helped a friend or family member. These are things they are good at and potentially proud of. Then we discuss why they felt good about themselves at the time to help in narrowing down the key attributes for them to be “in the zone”.

For example, a man named Rob who does not spend any time in the zone will wake up, grumble about his day, get through work by counting down the hours, head home, watch TV or play video games and go to bed. Rob wonders why he doesn’t feel good about himself and has zero confidence around women when it has so much to do with how he schedules his day.

To help in building self-esteem, Rob needs to have a day more like this: wake up a bit earlier than usual, throw his runners on and get out for a 30 minute jog, eat a healthy breakfast while listening to his favorite music, write down a positive affirmation for the day, get dressed in some clothes he feels good in, listen to some uplifting music or audio books on the way to work, commit to focusing on the positive aspects of work, head to a co-ed activity after work such as a sport or interest group, head home to a healthy dinner and a good night’s sleep.

Notice how I haven’t talked about asking your crush out yet?!

This is because you need to spend a good amount of time in the zone before you can translate that confidence to your interactions with women. And here are the cheat notes, while you are spending more time in the zone, you can “fake confidence” with women. This is completely okay and in fact, can be endearing and charming to women.

In preparing to ask your crush out, set the stage in a way that works in your favor. Choose your mode of communication based on what has been most common between the two of you up to this point. For example, if your crush is someone you have only spoken to in person a few times, don’t ask them out via email or text. If your communication has mostly been via Facebook or email, and in-person sightings are rare then ask them out via Facebook or email.

Here’s an example of something you can say and you can adjust it based on whether it’s email or in-person, “Hi Cheryl  - I hope you are having a good day – I wanted you to know that I’ve really liked our conversations over the last while and I’d like the opportunity to get to know you better. I was thinking that perhaps this weekend, I could take you out on a date? Let me know which evening or day works best for you.” This encompasses all you need – you pay her a compliment and you give her options on timing. You’ve done what you can in asking her out in a gentlemanly way and building up your confidence in order to do so. Good for you! And if she’s a good fit, she’ll say yes and if she’s not a good fit, you’re free to move on to someone who will be a better suited (hint: someone who is enthusiastic and doesn’t need any convincing on how great you are)

To your authenticity,

Love, Christine

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Making the Laws of Attraction Work for You

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Depending on your experience and how you were introduced to the Laws of Attraction, you will either perk up and want to listen in or you roll your eyes when you hear the term. Many people were influenced by the film The Secret and took the Laws of Attraction to mean if you want a million dollars, you need to just envision it and it will appear. Even though this is far from the message of the Secret, it was still often interpreted this way. So when you are single, how can you incorporate the laws of attraction to attract men or attract women? You may briefly think I am going to teach some manipulative tactics but it is quite the opposite. I encourage you to work with the laws of attraction to attract your future relationship

How do you do this?

Well you need to create that feeling within yourself that you have when you are with your future partner. If you don’t know what that feeling is or it’s kind of blurry, now is the time to get super crystal clear. What you are doing is getting more familiar with what it is like to be around that person so when you meet him/her, you recognize this feeling.

I take all my coaching clients through extensive exercises around this as it is difficult to move forward with a dating plan if we aren’t crystal clear on who we are looking for. I shy away from encouraging my clients to write down exactly what he/she looks like. I want them to assume they will be attracted to their future partner and they will feel good about themselves around them. These two specific areas of focus are directly connected to feelings and not to lists on paper.

What attracts women and what attracts men are often the same thing. We are both looking for that feeling to arise where we feel good about ourselves when we are around the other. We feel attractive, we feel encouraged and we feel loved. The thing is, we don’t have to wait until we meet someone to have those feelings arise, we can practice feeling them and then just simply “recognize” them when our match appears in our life.

So for the next few weeks, I want you to play around with developing feelings within yourself that you may believe only exist within a relationship. Picture yourself with your future healthy relationship and really get in touch with what that feels like. Journal about it if you like. Meditate if that is better. Cultivate that feeling as you walk down the street of drive your car to work. Let thoughts take shape in your mind until you no longer feel you need to look at a list - all you have to do is sit quietly and focus on the attraction, encouragement and love you feel around your future partner. Then, return to that feeling as often as you like. Not only are you practicing the Laws of Attraction, you are also practicing being kinder to yourself and accessing a deeper connection with your desires.

To your authenticity,

Love, Christine

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4 Steps to Building Self-Esteem

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On a coaching call last night, a client of mine asked me, “I’ve become aware I have some serious self-esteem issues and I’m wondering if you can give me some tips around that”. He is someone that has had limited success with women and it’s not because women don’t find him attractive, it’s because he doesn’t believe he is attractive both physically and emotionally.

The main thing I want to point out here is we are talking about building self-esteem and building confidence and I am not talking about “how to wake up tomorrow with the highest self-esteem you’ve ever experienced”. As nice as that would be, you would no doubt wake up the following morning feeling lower than low.  Building confidence (not over-nighting confidence) requires you to lay out a personal growth plan, and as a life coach and relationship coach, here are my suggested steps on how to do so.

First:

Start looking at the big picture. In relative terms you are here on earth for a very, very short time and then….you are gone. That’s it. Do you want to look back on your life here on earth and think, “gosh, I’m so glad I wasn’t able to develop healthy self-esteem and I’m so glad I let that limit my opportunities in life.” No! You want to look back on your life and be grateful you found ways to shine a positive light on yourself and continuously develop your self-esteem on a daily basis so you could accomplish everything you came here to do. Always remember that life is a precious, precious gift and the fact that you beat out all the other sperm/egg combinations to be here is truly miraculous.

Second:

Decide on one thing a day you are going to do to build your self-esteem. Do not make a gigantic list. Just one simple thing. I caution you to put something down like ‘go to the gym everyday’ because we both know what’s going to happen on the day you don’t go, you are going to beat yourself up and hurt your self-esteem. It needs to be something very simple like looking yourself in the mirror and smiling instead of frowning at least once a day. Start simple.

Third:

Next, don’t avoid people. Learn how to talk to people. Now you may be thinking, “Um, Christine, I know how to talk to people.” My point here is that you need to talk to more people to gain practice in feeling good about yourself when around others. Often that is a trigger, we feel good about ourselves around our own home but as soon as we are at work, on the street, at an event, something happens to our self-esteem. So when I say, learn how to talk to people, I am referring to learn how to talk and interact with people and still feel good about yourself at the same time. This takes practice, just recognize the thoughts that come to mind and do your best to acknowledge them and then ignore them.

Fourth:

Don’t  judge yourself in the process. Sometimes my clients will try one day of building their self-esteem and if they don’t see drastic changes, they say it doesn’t work. Building self-esteem is a skill that you need to practice every single day. Building any skill requires practice and just like if you were a professional athlete, you would have good days and bad days but you are continuously practicing and moving forward. So please don’t be hard on yourself, celebrate your little wins, even if you managed to counter-act one negative thought, that is progress.

These 4 steps will get you well on your way to building self-esteem and building self-confidence. Be kind to yourself and have patience with the process.

To your authenticity,

Love, Christine

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The Call For More Kindness In Relationships

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This week I have been inspired by a few stories I’ve read about Random Acts of Kindness and even though the stories weren’t directly speaking of romantic relationships, it had me revisit how much we're in need of more kindness in relationships - especially romantic relationships. One was a photo of a friend receiving a surprise to-go cup of tea on her front porch because she was feeling under the weather. Her close friend dropped it off.

The other was a story out of Naples, Italy about “suspended coffees”. I think it’s a beautiful movement.

"We enter a little coffeehouse with a friend of mine and give our order. While we’re approaching our table two people come in and they go to the counter: ‘Five coffees, please. Two of them for us and three suspended’ They pay for their order, take the two and leave.

I ask my friend: “What are those ‘suspended’ coffees?” My friend: “Wait for it and you will see.” ... Some more people enter. Two girls ask for one coffee each, pay and go. The next order was for seven coffees and it was made by three lawyers - three for them and four ‘suspended’. While I still wonder what’s the deal with those ‘suspended’ coffees I enjoy the sunny weather and the beautiful view towards the square in front of the café. Suddenly a man dressed in shabby clothes who looks like a beggar comes in through the door and kindly asks ‘Do you have a suspended coffee ?’

It’s simple - people pay in advance for a coffee meant for someone who cannot afford a warm beverage. The tradition with the suspended coffees started in Naples, but it has spread all over the world and in some places you can order not only a suspended coffee, but also a sandwich or a whole meal.

Wouldn’t it be wonderful to have such cafés or even grocery stores in every town where the less fortunate will find hope and support ? If you own a business why don’t you offer it to your clients… I am sure many of them will like it." CLICK HERE TO READ THIS BEAUTIFUL STORY

Kindness in romantic relationships can be something we ironically overlook , especially when we are in ‘take mode’.  When we are upset or stressed, kindness is one of the last things we want to express. Why? Well some people believe expressing kindness can be mistaken for weakness. That’s why I say it’s ironic because somewhere along the lines of communication, the wires have been crossed and we believe we can get kindness without giving kindness.  That if we withhold kindness and consideration, somehow our partner will treat us with more kindness.

Since this doesn’t make sense, my advice is to ‘grease the kindness wheel’ in your relationship. Get it moving in more of a flow. First talk about the reasons you may be upset or stressed out and then each of you commit to showing more acts of kindness as a healthy maintenance on your relationship: Do a favor, send a loving text, drop off a surprise tea and see how things can change – even if it’s just a little bit.

Kindness is powerful. If it can make such a difference in a man who can’t afford a coffee, imagine the feel-good connection it can create between you and your partner?

To your authenticity,

Love, Christine

Want to Become a Certified Dating Coach and Help Others Find Love?
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How To Be Alone

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I recently had a female client say to me, “Oh, I’d never do that alone!” It was her response after I suggested to a group of women that one of the many ways to meet men was to set up a time to meet a friend at a restaurant…and then arrive 30 minutes early. Especially if you are both single and looking, once your friend arrives, you have already settled in at the bar, been in contact with the bartender and likely started a conversation with the person seated next to you.

It had me consider though how many of us simply aren’t comfortable doing things alone. Why is that?

One of my fave authors is called SARK and she writes fun books about being authentically you and celebrating yourself every single day. Something I am a big fan of. She calls women who are afraid to go out to public places alone, “Captive Women”. (not including places like public transit, grocery stores, Laundromats, etc where we often do actually go alone)

SARK: Captive Women never do ‘social’ activities without a man or a group of women. If questioned about going out alone, they make a squeamish face and say, “I couldn’t go out alone. It wouldn’t be any fun.” Even women who are not like this are shy about going out alone. There is still a social stigma about being out “alone” (translation: boring, desperate, nobody likes her). Going out alone is a skill and an art that can be learned, shared, and implemented. 

There are things you can have with you to assist in being alone confidently. I suggest a good book, a magazine, a sketchbook, some knitting needles, your journal. Whatever you like! Notice how I’ve very specifically NOT suggested your smartphone. I believe it needs to be an activity that is one-way communication or has the ability to create an experience while being alone in public. If you are on your smartphone the whole time, I don’t think it really counts as being alone.

Here’s a cute video on the power (and fun) of being alone:

The thing we worry about when doing ‘social’ activities alone is what others will think. Don’t worry about that and even if you are out alone and you don’t feel confident about it, just act “as if” you are! Continue on to learn how to be alone.

SARK: If you learn and practice an attitude of confidence and take your own tools, you will begin to feel more free in the world, to go anywhere by yourself and create your own magic. If you already know how to do this, please help other women learn it! Practice saying this: I am welcome everywhere. A place is lucky to have me visit.

I believe going out alone can create new opportunities to get into conversations with people you might not if you were out with friends. Start simple and then build from there. Sometimes you will meet people and other times you will enjoy some quiet, reflective or creative time while in a public place. I have met some of the most interesting people when I was out alone – whether in my neighborhood or while traveling on the other side of the planet – it’s an adventure!

Don’t deny someone the pleasure of meeting you. :) 

To your authenticity,

Love, Christine

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Are People In Your Life Always Misbehaving?

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There is this assumption that men, teenagers, parents, etc. know the right thing to do and are purposely being difficult. Stop and pause on that.

Now think about this concept:

“What if no one is misbehaving?” You can ask yourself again, “what if no one is misbehaving?”

What if people always have a good reason for everything they do if we only just stopped to ask what it was, rather than always assuming they are doing something to hurt or disrespect us?

This way of thinking can lead to a lot less frustration and a lot more power.

Consider my friend Marnie. She invited her boyfriend over for lunch one day and she put a lot of effort into the details to make sure everything tasted great. He arrived a bit early and almost immediately turned his laptop on and began working from her dining room table. She was in the kitchen doing final preparations, getting increasingly upset because she felt totally disrespected. She burst out saying, “I invited you over for a nice lunch and you are just going to work on your computer the whole time!?” He looked up, kind of dazed, and said, “Oh……..honey, I wanted to get these emails out before we ate so we could have lunch without any interruptions.”

Upon reflection, she realized that her boyfriend was not misbehaving, his reason for going straight to his laptop was that he wanted to finish a project so that he could be fully present with Marnie during mealtime. She found this out by asking a question, rather than internalizing it and assuming he’s disrespecting her.

Consider that other people in your life are not mind-readers. It’s amazing how often we hope and think they are. Consider that people in your life are perfectly well-intended and are doing the best they can. If they are failing, it is only because they are not sure what is needed. In Marnie’s case, she wanted attention before and during lunch but her boyfriend had no idea she wanted this. A simple misunderstanding that was easily worked through.

To your authenticity,

Love, Christine

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Why We Should Compliment the Men in Our Lives More

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Have we forgotten to compliment the men in our lives? Based on an experience I had with a client of mine recently, I'm starting to think that we have. A few months ago I gave a male client of mine a compliment. We were talking about his wardrobe and how I felt he needed to purchase some ‘date-wear’. Although his clothes were clean, he could be mistaken for just emerging from the couch after a few hours of video games. I didn’t think this was going to help with the ladies.

I said, “you’re already a handsome guy, you just need some color in your wardrobe”

He looked at me in complete shock. His body language became shy and he had this air of disbelief.

To me, I was just simply stating the obvious with the handsome comment and was prepared to move on in the conversation but to him, it stopped him in his tracks. After a few seconds of silence, he said:

“No one has ever called me handsome. Thank you”

His sincerity caused me to pause and I said it to him again, ‘you’re handsome!’ knowing that it may take weeks or months for him to start believing this truth.

I later consulted a few male friends on the topic and this is what one of them shared with me,

“Women have very little idea of the power that they can have over a man who hasn't had many compliments in his life. Certain men in this world have had no one to pay them compliments. We have an international media juggernaut telling us on an hourly basis that only guys who look like Ryan Reynolds or Brad Pitt can get girls and if you don't look anything like these sorts of guys, you have no chance in hell of finding happiness, let alone love. And when we do actually have someone tell us, it's usually our Mothers or other family members and we then tell ourselves that any compliment from these women is invalid because they HAVE to say those things.Women can help build men into BETTER men, more confident, more self-assured. Women can help change men’s lives simply by saying a few words and then believing in us.”

So the next time you are thinking nice thoughts about a guy – try saying it in your outside voice. I know, sometimes we forget or we think maybe we’ll make him feel uncomfortable. Take the risk and the let the truth make his day.

To your authenticity,

Love, Christine

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